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sekarung vs sekarang ..udah 2bulan defkal baru turun 6kg masih sisa 10kg semongkoo
View Diet Calendar, 23 October 2020:
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1183 kcal
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Fat: 47.93g | Prot: 70.23g | Carbs: 118.11g.
Breakfast: Martabak Keju, Ayam Goreng, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pepaya. Dinner: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Usus Ayam, Nasi Ketan (Ketan). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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 Comments
22 Oct 20 by member: ilhamioklianti29
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Masih blum capai target bebs haha
23 Oct 20 by member: rithaoktha25
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pola mkn nya gimana bun?? tips ya bun
23 Oct 20 by member: sri munyati
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Sy makan di 1200kalori kdang puasa klo ga haid..batas makan smpe jam 6sore .msh mkn yg di goreng2..kecuali gorengan abang2 hehe
23 Oct 20 by member: rithaoktha25
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rithaoktha25's Weight History
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