Weigh In record (no journal entry) for 20 October 2020
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61.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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912 kcal
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Fat: 23.85g | Prot: 55.25g | Carbs: 120.76g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Rendang tanpa santan, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Beras. Dinner: Rendang tanpa santan, Nasi Putih, Kerupuk Beras, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Roma Malkist Crackers (2). more...
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1547 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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yastyust's Weight History
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