Weigh In record (no journal entry) for 23 October 2020
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88.4 kg
Lost so far: 4.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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253 kcal
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Fat: 5.35g | Prot: 15.69g | Carbs: 38.80g.
Breakfast: Chia Seed, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Chia Seed, Mangga. more...
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Losing 2.1 kg a Week
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Dimirant's Weight History
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