Weigh In record (no journal entry) for 23 October 2020
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1669 kcal
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Fat: 50.07g | Prot: 70.05g | Carbs: 247.02g.
Breakfast: Rengginang, Sunpride Banana, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (2), Tempe Goreng, Tahu Goreng, Cap Cay Kuah, Shirataki Nasi. Dinner: Opak, Regal Marie, Bernardi Corned Beef, Kraft Singles Light 25% Kurang Lemak, Telur, Sari Roti Roti Tawar (2). Snacks/Other: V-Soy Soya Bean Milk Original, Fitbar Fitbar Tiramisu Delight , Ellenka Fiber Creme, Nescafe Classic, Mangga. more...
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2268 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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praffu.cc's Weight History
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