Weigh In record (no journal entry) for 23 October 2020
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133.2 kg
Lost so far: 4.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1066 kcal
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Fat: 31.29g | Prot: 63.06g | Carbs: 131.58g.
Breakfast: Чай с Сахаром, Сметана 15%, Оладьи. Lunch: Петрушка, Гусиное Мясо, Батон, Гороховый Суп. Dinner: Скумбрия Копченая. Snacks/Other: Творожная Запеканка. more...
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Losing 4.6 kg a Week
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