Weigh In record (no journal entry) for 22 October 2020
|
67 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
649 kcal
|
Fat: 16.03g | Prot: 83.50g | Carbs: 47.56g.
Breakfast: Palta, Tomates, Super Pollo Pechuga de Pollo, Pimentón, Cebollin. Lunch: Plátano. Snacks/Other: Loncoleche Yogurt Protein Arándanos, Body Fortress Isolate Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryan jacob's Weight History
|