Weigh In record (no journal entry) for 23 October 2020
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1098 kcal
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Fat: 24.20g | Prot: 40.24g | Carbs: 183.44g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (1). Lunch: Bakso Daging Sapi, Tahu Goreng, Bubur Nasi, Sup Ayam. Dinner: Bango Kecap Manis, Kangkung, Otak-Otak, Soto Ayam. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.5 kg a Week
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kastanye_'s Weight History
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