Weigh In record (no journal entry) for 22 October 2020
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1030 kcal
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Fat: 19.00g | Prot: 37.40g | Carbs: 19.20g.
Lunch: White Claw Hard Seltzer. Dinner: Michelob Ultra Light Beer, Swiss Chalet Quarter Chicken Leg (with Skin). more...
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Losing 1.9 kg a Week
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Lord SWAGPANTS's Weight History
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