Weigh In record (no journal entry) for 22 October 2020
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107.4 kg
Lost so far: 5.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1295 kcal
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Fat: 65.16g | Prot: 95.39g | Carbs: 86.57g.
Lunch: Courgette, Huile d'Olive, Tomates, Pommes de Terre (Chair, avec du Sel, Bouillies), Pâturages Fromage Blanc 3,2%, Oeuf (Entier), Champignons de Paris (Sautés), Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Pomme Golden, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Espadon Cuit. Snacks/Other: Lindt Chocolat Noir Excellence 90%. more...
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Losing 1.3 kg a Week
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sousou.sousou's Weight History
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