Weigh In record (no journal entry) for 22 October 2020
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95.7 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1200 kcal
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Fat: 25.80g | Prot: 100.98g | Carbs: 145.18g.
Breakfast: Chicken Breast (Skin Not Eaten), Kirkland Signature Egg Whites, Coffee-Mate Hazelnut Coffee Creamer, Orange Juice . Lunch: Chicken Soup with Dumplings, Vega Protein Nutrition Shake (Vanilla). Dinner: V8 Original, Nutrisystem Bbq Seasoned Chicken, Uncle Ben's Bistro Express Entree Roasted Chicken & Wild Rice. Snacks/Other: Kirkland Green Tea Diet, Grapefruit (Pink and Red and White) , Snack Pack Jello, Dole Diced Peaches. more...
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2643 kcal
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Exercise:
Working - 8 hours, Wii Fit (Electronic Games) - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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tristan41's Weight History
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