Weigh In record (no journal entry) for 20 October 2020
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108.7 kg
Lost so far: 40.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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714 kcal
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Fat: 31.06g | Prot: 94.61g | Carbs: 16.19g.
Lunch: Couve Manteiga Refogada, LAR Filé de Peito de Frango. Dinner: Azeitonas Verdes, Tomates, Cebolas, Ovo, LAR Filé de Peito de Frango. Snacks/Other: Dolce Gusto Cortado. more...
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Losing 9.1 kg a Week
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