Weigh In record (no journal entry) for 22 October 2020
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46.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1415 kcal
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Fat: 40.79g | Prot: 46.91g | Carbs: 223.55g.
Breakfast: You C1000 Vitamin Orange, Mangga. Lunch: Kerupuk Putih, Telur Balado, Pepes Tahu, Urap, Nasi Putih. Dinner: Bawang Putih, Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Relaxa Permen, Richoco Nabati Chocolate Wafer. more...
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1166 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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iristnt19's Weight History
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