Weigh In record (no journal entry) for 22 October 2020
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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834 kcal
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Fat: 40.55g | Prot: 63.03g | Carbs: 73.13g.
Breakfast: Simple Truth All American Omelet Bites, Sunrise Soya Foods Soy Milk (Unsweetened), Starbucks Espresso (Doppio). Lunch: Trader Joe's Persian Cucumber, House Foods Organic Tofu Cutlet. Dinner: P-Nuttles Whole Wheat Pita Bread, Shrimp. Snacks/Other: Pistachio Nuts, Peanut Sauce, Menchies German Chocolate Cake No Sugar Low Carb, Latte Coffee. more...
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2622 kcal
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Exercise:
Horseback Riding - 1 hour, Working - 4 hours, Cleaning - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hollyhalsey's Weight History
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