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makan siang ala resto
View Diet Calendar, 22 October 2020:
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1170 kcal
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Fat: 22.31g | Prot: 86.03g | Carbs: 163.19g.
Breakfast: Putih Telur Matang, Pisang Apel, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Brokoli Dimasak (dari Segar), Kentang Tumbuk (Ditambahkan Susu ), Kakap (Ikan) (Spesies Campuran). Dinner: Herbalife F3 Personalized Protein Powder, Pisang Apel, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, My Roti Roti Gandum, Apel. more...
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2181 kcal
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Exercise:
zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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salimnie's Weight History
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