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kalorinya cuman 80
View Diet Calendar, 22 October 2020:
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1134 kcal
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Fat: 29.99g | Prot: 76.48g | Carbs: 148.80g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Apel. Lunch: Dada Ayam, Labu, Oyong, Bayam, Kakap (Ikan) (Spesies Campuran), Sambal Matah, Nasi Putih. Dinner: Sambal Matah, Tempe, Tahu, Lemonilo Mi Goreng. Snacks/Other: Aice Mango Slush, Fitbar Fitbar Tiramisu Delight . more...
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1479 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Power Jump - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Sindi Nadya's Weight History
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