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post workout meal nasi putih telur dadar (paroan sama suami wkwk) ayam fillet panggang sayur bening bayam (ga pake kuah soalnya manis) sambal dikit cuman 553 kkal, alhamdulillah kenyaaanngg..
View Diet Calendar, 22 October 2020:
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1209 kcal
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Fat: 55.01g | Prot: 72.03g | Carbs: 116.57g.
Breakfast: Cooked Spinach (from Fresh), Soybean Oil , Salt , Black Pepper , Parsley (Dried) , Paprika , Nasi Putih, Fried Tofu , Chicken Thigh (Skin Not Eaten). Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Chicken Thigh (Skin Not Eaten), Fried Egg, Red Onions, Garlic , Cooked Spinach (from Fresh), Cooked Corn (from Fresh, Fat Not Added in Cooking), Carrots. Snacks/Other: Chocolate Milk. more...
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 Comments
500 kalori utk makan malam udh kebanyakan kak
22 Oct 20 by member: Cindy Annigi
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Aku lg ga program penurunan berat badan kak, lagi shaping. Bahkan tadi sarapan kesiangan jd makan siang blm. Ini sehari baru makan 2x 550 kkal an. Masih jauh dr BMR hehe.
But thanks masukannya kak mungkin bisa utk masukkan aku klo next time mau weight loss.
22 Oct 20 by member: enampack
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enampack's Weight History
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