dewihsu_adjah's Journal, 22 Oct 20


View Diet Calendar, 22 October 2020:
1438 kcal Fat: 63.40g | Prot: 70.11g | Carbs: 159.10g.   Lunch: Cumi-cumi, Nasi Hitam, Quaker Instant Oatmeal, Pasta Kacang Almond, Bio Kul Plain Yogurt, Myprotein Impact Whey Isolate, Chia Seed. Dinner: Tao Kae Noi Crispy Seaweed Original, Nasi Hitam. Snacks/Other: Pasta Kacang Almond, Buah Naga, Bio Kul Plain Yogurt, Alpukat, Chia Seed. more...

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