Uwie86's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

81.8 kg Lost so far: 15.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

456 kcal

Fat: 15.45g | Prot: 38.67g | Carbs: 40.32g. Lunch: Kimchi, Shirataki Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buavita Guava Juice, Tahu Gejrot. more...

2233 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Uwie86's Journal, 22 Oct 20

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Uwie86's Weight History