Weigh In record (no journal entry) for 22 October 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1146 kcal
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Fat: 57.59g | Prot: 54.34g | Carbs: 102.60g.
Breakfast: Molico Leite Desnatado em Pó, Herbalife Shake de Cookies & Cream. Dinner: Madero Cheeseburger Madero Fit, Madero Batatas Fritas. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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Losing 1.4 kg a Week
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deia_galvao's Weight History
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