Weigh In record (no journal entry) for 22 October 2020
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50.7 kg
Lost so far: 6.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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673 kcal
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Fat: 24.19g | Prot: 36.70g | Carbs: 82.25g.
Breakfast: Madu Nusantara Madu, Indonesian Seasoned Tofu, Boiled Sweetpotato (with Peel). Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Saori Saus Tiram, Chili, Nasi Putih, Egg, Tempeh, Indonesian Onions. more...
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Losing 2.8 kg a Week
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naokun88's Weight History
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