rha.hero's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1057 kcal Fat: 34.62g | Prot: 106.57g | Carbs: 72.04g.   Dinner: Finna Sambal Ijo Uleg,  Daging Ayam (Panggang, Bakar, Dimasak),  Nasi Putih,  Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other:  Pepaya, Dimsum. more...
1774 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 23 hours and 40 minutes. more...

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