Weigh In record (no journal entry) for 22 October 2020
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1169 kcal
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Fat: 16.15g | Prot: 106.09g | Carbs: 167.05g.
Breakfast: Tempe. Lunch: Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Tahu, Nasi Putih. Snacks/Other: Buah Pir, Semangka, Buah Pir, Melon. more...
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2006 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Risdianti's Weight History
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