Weigh In record (no journal entry) for 22 October 2020
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1029 kcal
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Fat: 28.68g | Prot: 86.05g | Carbs: 103.67g.
Breakfast: Skinless Chicken Breast, American garden bbq sauce, Lettuce, لوزين توست بر, Green Peppers , Bell Peppers. Dinner: Egg, Egg, لوزين توست بر, Carrots, Bell Peppers. Snacks/Other: ندى حليب البروتين سادة. more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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