HanNesliii's Journal, 22 Oct 20

HanNesliii's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2020

74 kg Lost so far: 2 kg. Still to go: 67 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

632 kcal

Fat: 16.10g | Prot: 30.76g | Carbs: 103.49g. Lunch: Herbalife Çikolatalı Shake. Dinner: Çokça Etsiz Çiğ Köfte Dürüm. Snacks/Other: Karlıtepe Limonlu Soda, Salatalık, Daphne Çikolatalı Puding, Mandalina, Kayısı, Çaykur Yeşil Çay , Herbalife Bitkisel Konsantre Çay. more...

1985 kcal

Exercise: yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HanNesliii's Weight History

View Complete History

HanNesliii's Journal, 22 Oct 20

Submit a Comment

HanNesliii's Weight History