Weigh In record (no journal entry) for 22 October 2020
|
73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
740 kcal
|
Fat: 21.52g | Prot: 82.12g | Carbs: 52.33g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Вареное Яйцо, Куриная Грудка Отварная, Кофе с Сахаром. Lunch: Чай с Сахаром. Dinner: Кофе с Сахаром. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аля Мальцева's Weight History
|