Weigh In record (no journal entry) for 22 October 2020
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1288 kcal
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Fat: 30.72g | Prot: 59.69g | Carbs: 200.40g.
Breakfast: Pisang. Lunch: Pepaya, Maya Tuna Bumbu Rica-Rica, Nasi Putih. Dinner: Kerupuk Asin, Mayora Migelas, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Matah, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Martabak Keju. more...
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1923 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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rithaoktha25's Weight History
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