Weigh In record (no journal entry) for 22 October 2020
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1144 kcal
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Fat: 33.32g | Prot: 61.81g | Carbs: 120.95g.
Breakfast: REWE Ananas Direktsaft, Zucker. Lunch: Erasco Westfälischer Linsen-Eintopf mit Essig, Zucker. Dinner: Wodka, Aldi Rosmarin-Kartoffeln, Knorr Champignons in Rahm, Block House Filet-Steak, Weißbrot. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Äpfel. more...
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steady weight
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