Weigh In record (no journal entry) for 22 October 2020
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1545 kcal
|
Fat: 52.90g | Prot: 91.65g | Carbs: 182.78g.
Breakfast: Pirkka Kevyt Maito, Paulig Kahvi, Rainbow Croissant, Уфимский Хлеб Хлеб Дарницкий, HK Herkku Maksamakkara. Lunch: Prisma Muikku. Dinner: Banana, Protein Powder, Valio Kevyt Maito. Snacks/Other: Prisma Nauris Irto, Banana. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YadanNady's Weight History
|