Weigh In record (no journal entry) for 22 October 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1087 kcal
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Fat: 27.51g | Prot: 43.40g | Carbs: 166.25g.
Lunch: Apfelmus ungesüßt, Wasa Knäckebrot Mjölk, Lidl Weisskrautsalat. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Iglo Fischstäbchen. Snacks/Other: Äpfel, Aldi Haferflocken, Arla SKYR der CREMIGE, Meßmer Früchtetee. more...
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Gaining 0.7 kg a Week
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