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lunch Clean Food
View Diet Calendar, 22 October 2020:
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1362 kcal
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Fat: 36.86g | Prot: 59.78g | Carbs: 208.31g.
Breakfast: Tahu Kukus, Sunpride Pisang Single, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Good Time Chocolate Chip Cookies, Kewpie Saus Siram Wijen Sangrai, Kalbe Hydro Coco, Kalbe Fitchips Seaweed, Minyak Wijen, Ansell Brown Sugar, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli, Wortel, Shirataki Nasi, Tahu Kukus. Dinner: Tropicana Slim Madu Bebas Gula , Tropicana Slim Topping Kental Manis , Roti Canai. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Ubi Jalar (Manis). more...
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2360 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Zumba - 50 minutes. more...
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 Comments
itu ayamnya dimasak apa kak? sekalian resepnya
22 Oct 20 by member: setya putri
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Cuman d panggang d teflon dek
Bumbunya 1baput,merica ,totole,garam,1 sdt minyak wijen,1sdt brown sugar..lumuri ayam biarkan 30mnt lalu panggang d atas teflon
22 Oct 20 by member: praffu.cc
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praffu.cc's Weight History
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