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foreverfrost
Journal
11 Dec 10
foreverfrost's Journal, 11 Dec 10
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Weigh In record (no journal entry) for 11 December 2010
137.7 kg
Lost so far:
21.0 kg
.
Still to go:
40.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2010:
2156 kcal
Fat: 125.90g | Prot: 99.47g | Carbs: 154.36g.
Lunch:
Country-Fried Steak with Sides.
Dinner:
great value fat free sour cream, blue bonnet, baked potato, sadler's smokehouse premium seasoned tendersplit beef brisket.
more...
4569 kcal
Exercise:
Xbox - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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foreverfrost's Weight History
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