早上沒大便…… 今天算是體脂新低!!! (今天體脂32%)
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57 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1665 kcal
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Fat: 65.26g | Prot: 96.22g | Carbs: 179.13g.
Breakfast: 百香果, 巴馬芝士(切絲狀), 義美 純豬肉鬆(海苔芝麻), 黑糖饅頭, 光泉 薏仁糙米漿. Lunch: 蒸蛋, 鯧魚, 味王 咖哩豬肉, 炒桂竹筍, 炒莧菜, 味全 紫黑米紅豆牛奶, 酸辣湯. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 聯華食品 可樂果(原味), 蚵仔湯, 紅燒豆腐. more...
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1987 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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