ramdhawln's Journal, 22 Oct 20

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diet nya seminggu, sekali makan all u can eat naik lagi🥺

75.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

979 kcal

Fat: 35.11g | Prot: 50.56g | Carbs: 117.66g. Lunch: Ceker, Nasi Putih. Dinner: Pisang, Sayur Campuran, Tempe Orek, Ceker, Nasi Putih. Snacks/Other: Wafer Coklat. more...

139 kcal

Exercise: Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 5.6 kg a Week

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ramdhawln's Journal, 22 Oct 20

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