Weigh In record (no journal entry) for 22 October 2020
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72 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1252 kcal
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Fat: 54.97g | Prot: 42.94g | Carbs: 150.86g.
Breakfast: Udang Goreng, Kepala Djenggot Teh Hijau. Lunch: Es Teh Tawar, Nasi Putih, Richeese Fire Wings. Dinner: Kerupuk Udang, Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Kecap Manis, Telur Goreng, Shirataki Nasi. Snacks/Other: Cimory Cimory Squeeze Strawberry, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Mangga. more...
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Losing 0.7 kg a Week
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