Weigh In record (no journal entry) for 22 October 2020
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65 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1311 kcal
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Fat: 31.42g | Prot: 53.20g | Carbs: 202.87g.
Lunch: Tahu Bakso, Perkedel Kentang, Nila (Ikan) (Dimasak, Panas Kering), Sayur Lodeh, Kobe Boncabe, Nasi Putih. Dinner: Tahu Bakso, Perkedel Kentang, Nila (Ikan) (Dimasak, Panas Kering), ABC Saus Sambal , BonCabe Boncabe, Sayur Lodeh, Nasi Putih. Snacks/Other: Jus Apel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Combro, Wall's Populaire. more...
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Losing 0.4 kg a Week
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Wulandarisulistiarini's Weight History
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