Weigh In record (no journal entry) for 21 October 2020
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1463 kcal
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Fat: 43.25g | Prot: 62.44g | Carbs: 204.09g.
Breakfast: Ceifeiro Semente de Chia, Maçãs Gala, Tirolez Creme de Ricota, Manteiga (com Sal), Danone Iogurte de Morango, Pão de Forma, Quaker Aveia em Flocos, Giroil Maca Peruana. Lunch: Legumes Cozidos, Feijão Preto Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Macarrão, Ovo Frito. Snacks/Other: Nestlé Chamyto, Bauducco Cereale Multi Grãos , Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.4 kg a Week
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Esther_s2's Weight History
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