Weigh In record (no journal entry) for 22 October 2020
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1075 kcal
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Fat: 25.50g | Prot: 96.08g | Carbs: 131.19g.
Breakfast: Kem Chicks Sayur Toge. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Broccoli, Lettuce, Tempeh , Firm Silken Tofu, Chicken Breast (Skin Not Eaten). Snacks/Other: Mango, Dessert, Roma Sandwich Coklat Bon Bon, Banana. more...
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Losing 3.5 kg a Week
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