Karna hari ini mau main, yg kemungkinan besar bakalan cheating jadi sarapannya bolu oatmeal pisang + eskrim mangga + susu uht aja. 285 kal :)
View Diet Calendar, 22 October 2020:
|
519 kcal
|
Fat: 15.95g | Prot: 18.53g | Carbs: 77.20g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Maizenaku Tepung Pati Jagung, Mangga, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Chatime Matcha Tea Latte. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikachan98's Weight History
|