Karna hari ini mau main, yg kemungkinan besar bakalan cheating jadi sarapannya bolu oatmeal pisang + eskrim mangga + susu uht aja. 285 kal :)
View Diet Calendar, 22 October 2020:
|
519 kcal
|
Fat: 15.95g | Prot: 18.53g | Carbs: 77.20g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bertolli Extra Light Tasting Olive Oil, Captain Oats Instant Oatmeal, Chia Seed, Pisang, Telur, Maizenaku Tepung Pati Jagung, Mangga, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Chatime Matcha Tea Latte. more...
|
|
1 to 20 of 21
Comments
resep bolu oatmealnya dong ka
21 Oct 20 by member: naylaaulia
|
resep eskrim mangganya kak
21 Oct 20 by member: mama chintya
|
21 Oct 20 by member: godiva raliaa
|
22 Oct 20 by member: ernielu
|
22 Oct 20 by member: viona iosa
|
22 Oct 20 by member: aya1247
|
22 Oct 20 by member: fifara11
|
resep bolunya donk kak. hehehe
22 Oct 20 by member: Shaviraaaulia
|
22 Oct 20 by member: syifais
|
22 Oct 20 by member: DianAthalla
|
22 Oct 20 by member: selly.r
|
22 Oct 20 by member: dewiarl
|
|
bikin boku oatmeal itu tahan berapa hari kah kak ?
22 Oct 20 by member: miilkarifa
|
22 Oct 20 by member: frskadinr9
|
22 Oct 20 by member: kudosinichi
|
22 Oct 20 by member: fitri589
|
22 Oct 20 by member: Bunnym0ns
|
Oatmeal 80 gr
Pisang ambon/raja 200gr
Diamond uht lowfat 100ml
Telur ukuran sedang 2 butir
Chia seed 10 gr (optional)
Kocok telur smpe mengembang, terus masukin bahan lainnya sampai kecampur rata yaa. Terus kukus di api sedang 30-45 menit, tusuk garpu untuk mengecek kematangan yaa :)
Kalo eskrim
Mangga 200gr (diblender)
Diamond uht low fat 150ml
Bekuin mangga dan susu yg sebelumnya udh dicampur rata. Setelah beku mixer adonan dan tambahin 1/2 sdt sp yaaa terus kocok smpe mengembang. Dan tinggal di taro wadah terus masukin kulkas deh
22 Oct 20 by member: Ikachan98
|
22 Oct 20 by member: shntyxxxx
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikachan98's Weight History
|