Gsuatvo's Journal, 21 Oct 20

Moela, berinjela, arroz, feijão e salada verde

View Diet Calendar, 21 October 2020:
929 kcal Fat: 35.31g | Prot: 58.04g | Carbs: 96.14g.   Breakfast: Boa Nata Queijo Minas Padrão, Ovo, Melitta Café Tradicional. Lunch: Berinjela Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Panqueca de Carne Moída, Alface Rúcula, Qualitá Tomate Cereja, Brócolis. Dinner: Berinjela Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Sadia Moela de Frango. Snacks/Other: Hortifruti Laranja Bahia. more...

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Que comida boa ! 
22 Oct 20 by member: DeahFitness

     
 

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