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ind.dri
Journal
22 Oct 20
ind.dri's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
77.7 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
808 kcal
Fat: 36.19g | Prot: 35.09g | Carbs: 90.02g.
Breakfast:
Lemon, Tomat Merah, Botok.
Dinner:
Rebo Kuaci Milk Flavor, Cireng, Sinti Bumbu Pecel, Champ Siomay.
more...
1584 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
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ind.dri's Weight History
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