Weigh In record (no journal entry) for 22 October 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1522 kcal
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Fat: 52.76g | Prot: 101.69g | Carbs: 155.35g.
Breakfast: Indomie Mi Goreng, Pear. Lunch: Kem Chicks Sayur Toge, Nutriboost Kopi Susu, KFC Dada Ayam, Tropicana Slim Beras Merah. Dinner: Mango. more...
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Losing 0.6 kg a Week
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berlianasp's Weight History
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