Adri.rs's Journal, 21 Oct 20


View Diet Calendar, 21 October 2020:
1565 kcal Fat: 112.28g | Prot: 110.39g | Carbs: 24.04g.   Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Melitta Café Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada, Alface. Dinner: Melitta Café Tradicional, Costela de Porco Assada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana Caturra. more...
1522 kcal Exercise: Google Fit - 24 hours. more...

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