Weigh In record (no journal entry) for 21 October 2020
|
60 kg
Lost so far: 15.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1058 kcal
|
Fat: 18.76g | Prot: 68.32g | Carbs: 150.48g.
Breakfast: Quaker Aveia em Flocos , Mamão Papaia, Café com Leite e Açúcar. Lunch: Mangas, Morangos, Repolho, Peixe Cação, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Arroz Branco (Cozido), Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Leão Chá de Camomila, Look Biscoito Wafer Recheado Sabor Chocolate, Cenouras Cozidas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|