Weigh In record (no journal entry) for 21 October 2020
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1628 kcal
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Fat: 43.96g | Prot: 42.03g | Carbs: 177.89g.
Breakfast: Mela, Caffè (dalla Moca). Lunch: Saclà Riso Nero Con Verdure . Dinner: Moretti La Rossa, Tostada o Taco con Manzo, Insalata, Pomodoro e Salsa. more...
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Losing 2.1 kg a Week
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Federico Piazza's Weight History
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