Weigh In record (no journal entry) for 21 October 2020
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67 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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554 kcal
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Fat: 24.22g | Prot: 34.08g | Carbs: 51.05g.
Breakfast: Suco Detox, Substancia Suco Verde. Lunch: Qualitá Tomate Cereja, Alface, Bife de Carne de Vaca, Frimesa Nata, Brócolis, Cenouras Cozidas, Couve-Flor. more...
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2508 kcal
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Exercise:
Running - 7/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Aerobics - 20 minutes. more...
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Losing 8.4 kg a Week
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giguerreira's Weight History
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