giguerreira's Journal, 21 Oct 20

Café da manhã

View Diet Calendar, 21 October 2020:
554 kcal Fat: 24.22g | Prot: 34.08g | Carbs: 51.05g.   Breakfast: Suco Detox, Substancia Suco Verde. Lunch: Qualitá Tomate Cereja, Alface, Bife de Carne de Vaca, Frimesa Nata, Brócolis, Cenouras Cozidas, Couve-Flor. more...
2508 kcal Exercise: Running - 7/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 10 minutes, Aerobics - 20 minutes. more...

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