Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WindyFlowers
Journal
21 Oct 20
WindyFlowers's Journal, 21 Oct 20
WindyFlowers's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2020
77.6 kg
Lost so far:
3.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1179 kcal
Fat: 53.67g | Prot: 54.25g | Carbs: 127.52g.
Breakfast:
Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut.
Lunch:
Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich.
Dinner:
Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers.
Snacks/Other:
1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar.
more...
2451 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
WindyFlowers's Weight History
View Complete History