Weigh In record (no journal entry) for 21 October 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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883 kcal
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Fat: 21.41g | Prot: 32.01g | Carbs: 143.36g.
Breakfast: Roma Sari Gandum, Ultra Milk Low Fat Source Of Calcium (200ml), Nestle Nestum Original . Lunch: Kerupuk Makanan Ringan, Telur Balado, Nasi Putih. Dinner: Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 1.3 kg a Week
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nellarizki9's Weight History
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