Weigh In record (no journal entry) for 21 October 2020
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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867 kcal
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Fat: 34.53g | Prot: 88.07g | Carbs: 59.25g.
Breakfast: Frutos de Vida Mango Naranja , Huevo (Entero), Nopales. Lunch: Quinoa (Cocida), Aguacate, Coliflor Cocido (Fresco), Espárragos, Dolores Medallones de Atún. Dinner: MuscleTech Proteina, Coliflor Cocido (Fresco), Quinoa (Cocida), Mojarra. more...
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2569 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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lunavega's Weight History
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